10 Healthy Foods That Will Keep the Doctors Away

10 Healthy Foods That Will Keep the Doctors Away

It is common notion that in order for you to be extremely healthy, you will have to buy plenty of expensive vitamins and food supplements. Well, that is not true! Nature has everything we need to be healthy and strong.

We compiled the healthiest food in the planet that will boost your health and keep those doctors away:

1. Lemons

lemon

 

One piece of lemon contain more than 100% of your daily intake of Vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones. Lemons also have citrus flavonoids that help inhibit the growth of cancer cells and act as anti-inflammatory.

Quick Tip:

Add a slice of lemon to your green tea. One study found that citrus increases your body’s ability to absorb the antioxidants in the tea by about 80 percent.

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Panlasang Pinoy Recipes™ is a food blog that compiles delicious and easy to prepare recipes from various sources around the web. We claim no credit for any images, recipes and videos featured on this blog unless otherwise noted. Read More

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