The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number of strategies that seem Continue reading 10 Easy Weight Loss Hacks
Over the years, however, scientists have found a number of strategies that seem to be effective. Here are some: 1. Drink water, especially before meals. Studies found that water can boost metabolism by 24-30% over a period of 1 to Continue reading 23 Weight Loss Tips That Are Actually Evidence-Based
“I was already losing weight, but all of a sudden I gained again! I don’t know what’s wrong!” Well, here’s a scientific fast: When you lose weight, your body fights back. Although you may be able to lose weight at Continue reading 18 Reasons Why You Are Not Losing Weight
I hear a lot of rant from friends trying to cut some belly fats or achieving some six-pack. Well, weight loss is a long tedious process. It requires heroic effort and a ton of patience, plus a dozen of discipline. Continue reading 15 fat-burning drinks that helps you Lose weight easily!
“I’m trying to lose weightl, and food is my number one enemy!” Oooops, wait a minute. That is simply not true. If you view food as the enemy, here is a list of food that might make you change your Continue reading 31 fat-burning foods!