Our brain is the command center of our body. Without it, it’s like not living at all.
Needless to say, a weak brain, or a poorly nourished brain could lead to several health or at least physical hindrances such as easily getting fatigued, frequent sleepiness, ugly complexion, etc.
In our busy life, we always have to be on the go. Whether finishing a deadline in the office or solving a word puzzle in the newspaper in the morning, we need that mental alertness and vigor.
So, let us explore some food which can help us keep our brain and body sharp.
The brain uses about 20% of your carbohydrate intake and it likes a consistent supply. Beans are they loaded with fiber, vitamins, minerals and protein, and they’re ridiculously cheap. The balance of complex carbohydrates and protein beans contain provides a slow, steady source of glucose instead of the sudden surge that can occur after eating simple carbohydrates. – which means energy all day without the sugar crash. Don’t go eating a whole platter of frijoles, though – just 1/4 of a cup is fine.