- 1/3 lb cod fillets, cut in half
- 2 tbsp honey
- 2 tomatoes, diced
- 1 onion, sliced thin
- 1 red bell pepper, diced
- ½ cup low- sodium chicken or vegetable broth
- 2 tbsp minced parsley
- 2 tbsp minced basil
- Sea salt and pepper to taste
- Slice onion and let sit for 5 minutes to bring out is health- promoting properties
- Combine honey and tomatoes in a mixing bowl.
- Saute onion and bell pepper for 2 minutes..
- Add ½ cup chicken or vegetable broth, cod fillets and tomato mixture.
- Cover and cook over medium heat for 3-5 minutes or until fish is cooked.
- Add minced basil, parsley, and salt and pepper to taste.
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