10 Easy Weight Loss Hacks

4.Brush your teeth, especially after dinner.

For obvious dental health reasons, you should brush your teeth always. What does brushing my teeth has to do with my weight loss program? Well, many report that by brushing, you would be less tempted to eat.

5.Eat spicy food.

Spicy foods contain Capsaicin, a compound that can boost metabolism and reduce your appetite slightly.

6.Chew slowly.

Some studies show that chewing more slowly can help you eat fewer calories and increase the production of hormones linked to weight loss.

*Look at blue.

The color blue is an appetite suppressant. Try using a blue tablecloth or plates. Avoid red, which can make you feel hungrier.


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