10 Healthy Foods That Will Keep the Doctors Away
Beans are legumes (so are peas and lentils). Beans are high in minerals and fiber without the saturated fat found in some animal proteins.
Eating beans as part of a heart healthy diet and lifestyle may help improve your blood cholesterol, a leading cause of heart disease. Adding beans to your diet may help keep you feeling full longer.
The darker the bean, the more antioxidants it contains. One study found that black bean hulls contain 40 times the amount of antioxidants found in white bean hulls.
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