10 Healthy Foods That Will Keep the Doctors Away

2. Broccoli

 

Broccoli_in_a_dish_2One medium stalk of broccoli contains more than 100% of your daily Vitamin K intake requirement and almost 200 percent of your recommended daily dose of vitamin C. Both Vitamin C and K are bone-building nutrients. With this serving every day, you can also stave off numerous cancers.

Quick Tip:

Zap it! Preserve up to 90 percent of broccoli’s vitamin C by microwaving.

(Note: Steaming or boiling removes almost over 40 percent of its nutrients)

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Panlasang Pinoy Recipes™ is a food blog that compiles delicious and easy to prepare recipes from various sources around the web. We claim no credit for any images, recipes and videos featured on this blog unless otherwise noted. Read More

One Response

  1. Regina de villa March 20, 2016