One medium stalk of broccoli contains more than 100% of your daily Vitamin K intake requirement and almost 200 percent of your recommended daily dose of vitamin C. Both Vitamin C and K are bone-building nutrients. With this serving every day, you can also stave off numerous cancers.
Zap it! Preserve up to 90 percent of broccoli’s vitamin C by microwaving.
(Note: Steaming or boiling removes almost over 40 percent of its nutrients)