10 Healthy Foods That Will Keep the Doctors Away

3.Dark Chocolates

 

Compound_chocolateWith just a quarter of an ounce a day, dark chocolates can reduce your blood pressure in people with hypertension. It is also rich in flavonoids, an antioxidant shown to reduce “bad” HDL cholesterol and increase “good” HDL levels.

Quick Tip:

A dark chocolate bar contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than 14.

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One Response

  1. Regina de villa March 20, 2016
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