10 Healthy Foods That Will Keep the Doctors Away

4.Potatoes

Patates

A piece of red potato has 66 micrograms of cell-building folate…  that is about the same amount found in one cup of spinach or broccoli. A piece of sweet potato on the other hand, has almost eight times the amount of cancer-fighting and immune-boosting Vitamin A we need every day.

Quick Tip:

Let your potato cool before eating. Research shows that doing so can help you burn close to 25 percent more fat after a meal, thanks to a fat-resistant starch.

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Panlasang Pinoy Recipes™ is a food blog that compiles delicious and easy to prepare recipes from various sources around the web. We claim no credit for any images, recipes and videos featured on this blog unless otherwise noted. Read More

One Response

  1. Regina de villa March 20, 2016