10 Healthy Foods That Will Keep the Doctors Away



Salmon is a great source of Omega-3 fatty acids which help reduce risk of depression, heart disease, and cancer. With three (3) ounces of Salmon per serving you get 50 percent of your daily dose requirement of niacin which may protect you against Alzheimer’s disease and memory loss.

Quick Tip:

Opt for wild over farm-raised, which contains 16 times as much toxic polychlorinated biphenyl (PCB) as wild salmon.

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One Response

  1. Regina de villa March 20, 2016
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