10 Healthy Foods That Will Keep the Doctors Away

5.Salmon

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Salmon is a great source of Omega-3 fatty acids which help reduce risk of depression, heart disease, and cancer. With three (3) ounces of Salmon per serving you get 50 percent of your daily dose requirement of niacin which may protect you against Alzheimer’s disease and memory loss.

Quick Tip:

Opt for wild over farm-raised, which contains 16 times as much toxic polychlorinated biphenyl (PCB) as wild salmon.

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Panlasang Pinoy Recipes™ is a food blog that compiles delicious and easy to prepare recipes from various sources around the web. We claim no credit for any images, recipes and videos featured on this blog unless otherwise noted. Read More

One Response

  1. Regina de villa March 20, 2016
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