Walnuts, like oily fish, contain Omega-3 fatty acids which may help reduce cholesterol. But what makes walnuts special is that of all nuts in the world, walnuts contain the most amount of omega-3. Omega-3s have been shown to improve mood and help fight cancer. It also helps the skin defend itself from the harmful damage of the sun’s UV rays. But don’t skip yous SPF! Alright?
Eat a few for dessert: The antioxidant melatonin, found in walnuts, helps to regulate sleep.