10 Healthy Foods That Will Keep the Doctors Away

6.Walnuts

Walnuts,_Mercado_La_Boquería

Walnuts, like oily fish, contain Omega-3 fatty acids which may help reduce cholesterol. But what makes walnuts special is that of all nuts in the world, walnuts contain the most amount of omega-3. Omega-3s have been shown to improve mood and help fight cancer. It also helps the skin defend itself from the harmful damage of the sun’s UV rays. But don’t skip yous SPF! Alright?

Quick Tip:

Eat a few for dessert: The antioxidant melatonin, found in walnuts, helps to regulate sleep.

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Panlasang Pinoy Recipes™ is a food blog that compiles delicious and easy to prepare recipes from various sources around the web. We claim no credit for any images, recipes and videos featured on this blog unless otherwise noted. Read More

One Response

  1. Regina de villa March 20, 2016
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