10 Healthy Foods That Will Keep the Doctors Away

7.Avocados

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Avocados are rich in healthy, satisfying fats proven to lower cholesterol by about 22 percent. One piece of avocado has more than ½ the fiber and 40% if the folate you need every day. Folate helps reduce your risk of heart disease.

So start making avocado a staple fruit at home today. You can make plenty of recipes with avocados, too!

Quick Tip:

Adding it to your salad can increase the absorption of key nutrients like beta-carotene by three to five times compared with salads without this superfood.

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Panlasang Pinoy Recipes™ is a food blog that compiles delicious and easy to prepare recipes from various sources around the web. We claim no credit for any images, recipes and videos featured on this blog unless otherwise noted. Read More

One Response

  1. Regina de villa March 20, 2016