Avocados are rich in healthy, satisfying fats proven to lower cholesterol by about 22 percent. One piece of avocado has more than ½ the fiber and 40% if the folate you need every day. Folate helps reduce your risk of heart disease.
So start making avocado a staple fruit at home today. You can make plenty of recipes with avocados, too!
Adding it to your salad can increase the absorption of key nutrients like beta-carotene by three to five times compared with salads without this superfood.