10 Healthy Foods That Will Keep the Doctors Away

8.Garlic

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Garlic is known for possessing a wide-range of healing properties and is used in various cultures to treat various ailments. Garlic is known to be a powerful disease fighter that can inhibit (not only vampires and witches) but bacteria like E. coli. It contains Allicin that works as a potent anti-inflammatory and has been shown to lower cholesterol and blood pressure levels.

Quick Tip:

Crushed fresh garlic releases the most allicin. Just don’t overcook; garlic exposed to high heat for more than 10 minutes loses important nutrients.

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Panlasang Pinoy Recipes™ is a food blog that compiles delicious and easy to prepare recipes from various sources around the web. We claim no credit for any images, recipes and videos featured on this blog unless otherwise noted. Read More

One Response

  1. Regina de villa March 20, 2016
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