10 Healthy Foods That Will Keep the Doctors Away



Spinach.. yeah spinach… contains lutein and zeaxanthin. What are these two? They are immune-boosting antioxidants important for eye health. So if you are having a hard time reading this post, you probably need some spinach (and eyeglasses, too).

Research reveals that among cancer fighting fruits and vegetables, spinach is one of the most effective. Cool. So, no matter how much you hate spinach (and broccoli) please do include them in your daily diet.

Quick Tip:

Spinach is a healthy — and flavorless — addition to any smoothie. You won’t taste it, we promise! Try blending 1 cup spinach, 1 cup grated carrots, 1 banana, 1 cup apple juice, and ice.

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Panlasang Pinoy Recipes™ is a food blog that compiles delicious and easy to prepare recipes from various sources around the web. We claim no credit for any images, recipes and videos featured on this blog unless otherwise noted. Read More

One Response

  1. Regina de villa March 20, 2016
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