10 Healthy Foods That Will Keep the Doctors Away
It is common notion that in order for you to be extremely healthy, you will have to buy plenty of expensive vitamins and food supplements. Well, that is not true! Nature has everything we need to be healthy and strong.
We compiled the healthiest food in the planet that will boost your health and keep those doctors away:
1. Lemons
One piece of lemon contain more than 100% of your daily intake of Vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones. Lemons also have citrus flavonoids that help inhibit the growth of cancer cells and act as anti-inflammatory.
Quick Tip:
Add a slice of lemon to your green tea. One study found that citrus increases your body’s ability to absorb the antioxidants in the tea by about 80 percent.
Ask ko lang po kung yong green tea with lemon ay nkkapagpapayat?