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11 Proven Health Benefits of Ginger

3. Ginger May Reduce Muscle Pain and Soreness

Muscle Pain and Soreness

Ginger has been shown to be effective against exercise-induced muscle pain.

In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises (7).

Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain (8).

These effects are believed to be mediated by the anti-inflammatory properties.

Bottom Line: Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.

4. The Anti-Inflammatory Effects Can Help With Osteoarthritis

Monochrome closeup picture of man's hand on ache area on his back

Osteoarthritis is a common health problem.

It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.

In a controlled trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication (9).

Another study found that a combination of ginger, mastic, cinnamon and sesame oil, can reduce pain and stiffness in osteoarthritis patients when applied topically (10).

Bottom Line: There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem.

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Panlasang Pinoy Recipes™ is a food blog that compiles delicious and easy to prepare recipes from various sources around the web. We claim no credit for any images, recipes and videos featured on this blog unless otherwise noted. Read More