11 Proven Benefits of Avocado

10. Avocado extract may relieve symptoms of arthritis

There are many types of arthritis, and these are often chronic problems that people have for the rest of their lives. Multiple studies have shown that extracts from avocado and soybean oil, called Avocado and Soybean unsaponifiables, can reduce symptoms of arthritis of the bones, called osteoarthritis (33, 34). Whether avocados themselves can have this effect, and not just the extract, remains to be seen.

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