11 Proven Benefits of Avocado

11. Avocado may help you lose weight


Avocados will not keep you company in the gym or in a jog at the park, you have to eat them in order to aid you burn fat. In one study, people were split into groups. One group was instructed to eat a meal that contained avocado, the other a similar meal without avocado.

Then they were asked a series of questions related to hunger and satiety. Guess what the researchers found out?

The people eating the avocado felt 23% more satisfied and had a 28% lower desire to eat over the next 5 hours (35).

If this holds true in the long-term, then including avocados in your diet could help you naturally eat fewer calories and have an easier time sticking to a healthy diet.

Avocados are also high in fiber, and very low in carbs, two attributes that should also help promote weight loss, at least in the context of a healthy, real food based diet.

Avocados are not just healthy, they are incredibly delicious. In fact, you can do a lot of twists with avocados. They can be added to salads and various sorts of recipes. You can chill them, scoop them out with a spoon, and eat them plain.

Avocados’ creamy, rich, fatty texture is excellent for ice cream. This also makes avocado blend well with a lot of other ingredients. Guacamole is an excellent example.Guacamole includes avocado along with ingredients like salt, garlic, lime and a few others depending on the recipe.

An avocado often takes some time to ripen and it should feel slightly soft when ripe. The nutrients in avocado can oxidize soon after fleshing it, but if you add lemon juice then that shouldn’t happen as quickly.

At the end of the day, avocados are an awesome food. They’re loaded with nutrients, many of which are lacking in the modern diet. They are weight loss friendly, heart healthy and… last but not least, taste incredible.
Source: Avocado 101: Nutrition Facts and Health Effects.

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