21 Tips to Avoid Liver Damage

Take alpha lipoic acid

  1. Take SAMe:

    S-adenosylmethionine (SAMe) acts in a variety of ways to protect the liver from injury. Take 400 mg twice a day to promote detoxification..

  1. Take PC:

    A concentrated extract of lecithin, Phosphatidylcholine protects the liver from insults including excessive alcohol.

  1. Take alpha lipoic acid:

    Dr. Burt Berkson discovered the hepatic-protective benefits of alpha lipoic acid while a medical intern tasked with caring for patients with deadly Amanita mushroom poisoning. When patients with terminal liver failure unexpectedly recovered fully with ALA, he knew he was on to something.

  1. Take vitamin E:

    Patients with fatty liver disease found significant improvements in the appearance of liver tissue on biopsies after taking 800 IU of vitamin E over a period of months.


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