7. Avoid added sugar.
If you want to lose weight, you should be cutting back on added sugars.
8. Eat Less Refined Carbs
9. Go on a low-carb diet.
10. Use a smaller plate.
Studies show that using smaller plates has been shown to help people automatically eat fewer calories in some studies. Weird trick, but it seems to work.
11. Exercise portion control.
Portion control (eating less) or counting calories can be very useful, according to studies.
The key is to increase your awareness of what you are eating.
12. Keep healthy foods around in case you get hungry.
Keeping healthy, portable and simple food (e.g. yogurt, fruits, nuts, egg. etc.) close by can help prevent you from eating something unhealthy if you become excessively hungry.