Kidney Beans
Kidney beans are dark red in color and are kidney shaped. Kidney beans are full of potassium, magnesium, iron and protein. Hence, this is a good meat substitute for vegetarians. Kidney beans also have several disease-fighting antioxidants that promote a healthy and strong immunity.
Other names of kidney beans are ‘Rajma‘ in Hindi, ‘Nallachikkudu‘ in Telugu, ‘Sigappu Karamani‘ in Tamil, ‘Capparadavare‘ in Kannada, ‘Barbati Beej‘ in Bengali, ‘Phanasi‘ in Gujarati and ‘Rajma‘ in Punjabi. Owing to its various health benefits, kidney beans are considered to be one of the best legumes for everybody.
