6 Great Food Items to Clear Your Skin

Garlic

Garlic

Each stringy sprout of garlic is packed with valuable, skin-clearing nutrients such as calcium, folic acid, magnesium, manganese, phosphorus, potassium, silicon, sodium and zinc among others, as well as supplying a full range of vitamins A, B complex, C, E and K. All good for you health, and your skin.

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