Having arthritis is not a simple condition. You might feel inflammation or joint pain. It hinders you from doing some works or job. There are different kind of arthritis, there is osteoarthritis, arthritis, rheumatoid arthritis, and psoriatic arthritis. Remember that having arthritis can also lead to various diseases such as, heart disease, diabetes, obesity, and even chronic kidney disease.
When you go to the doctor, the doctor most likely to give you prescription to minimize the pain or to avoid inflammation. They do not give you a diet to follow. You might feel like that when you eat a certain food, it adds to the pain on your joint.
In this article, you will learn certain food that you must avoid. These foods might be secretly adding burden to you.
Here are the 7 major foods that you must avoid:
1. Dairy Products
Some wonders why dairy products included on the food that you should avoid when you have arthritis. The answer lies behind the protein contained in it. It gives irritation to the tissue around the joint that causes it to trigger more pain. If you are thinking what you can do, you can switch to vegan diet which has alternatives for your food intakes. It means that it minimizes you to intake animal protein on your body.
It is true that protein is important to your body. Instead of choosing meat, fish, and other dairy products, you can choose to eat nut butters, quinoa, tofu, spinach, lentils, and beans.
2. Salty foods and Canned Goods
Most canned goods are salty, because salt makes the shelf life longer. Some uses preservatives to preserve their foods, especially the commercialized one. Too much intake of salty foods can lead to people to have joint pain and inflammation. Some foods in the market are also preserved. Before buying, make sure to read the label first. Look at the sodium and salt content, and also see the ingredients in it.
3. Alcohol and Tobacco
For those who have vices, they most likely experiencing inflammation and joint pain. It does not directly affect your joints, but there are numbers of diseases that can lead by too much intake of alcohol and tobacco. Those diseases cause arthritis or joint pain. According to research, there are higher risks of arthritis for smokers, and a higher risk of gout for alcoholic individual.
To avoid arthritis, you need to practice a healthy diet, and a healthy lifestyle. You also need some physical activity required in your age, and a proper rest. Try to cut out drinking and smoking. It is not always easy to do so. You don’t have to it in a day. Try to stop it slowly, until you feel that you can live without it. Instead of eating unhealthy foods, switch with healthy ones.
4. Processed and Fried Foods
Well, almost everyone knows that processed and fried foods are unhealthy. Aside from that, almost all of the processed foods are meat. According to the researchers of Mount Sinai School of medicine on their 2009 study, turning down or reducing the intake of processed and fried food may also reduce the inflammation and help the body to restore its own body’s natural defences.
In this modern times, avoiding processed foods is a challenge because in this busy world, the easiest food to buy and cook is the processed one. If you can’t cut it out on your diet, you can cut it down. If you are eating three times a week of processed foods, you can cut it down to one.
4. Sugary Foods or Drinks and Refined Carbs
Refined carbs has high amounts of sugar and causes more inflammation to your joints. Avoid flour baked good, carbonated drinks or sodas, juices, candies, and processed foods.
5. Reduce your AGEs
You might be wondering what AGEs is. This isn’t how old are you, but this is a toxin present to more processed and cooked foods. It is mostly present to foods that are heated, pasteurized, grilled, and fried. The protein that your body needs are destroying once you have intake more AGEs on your body. Because of the body’s natural blocker – cytokines – the inflammatory messengers – tries to break the AGEs that resulting on any forms of inflammation and arthritis.
What can help you to reduce inflammation? Use omega-3 fatty acids. Corn oil contains omega-6 fatty acids that triggers more inflammation and joint pain. Replace it with omega-3 present in nuts, flaxseeds, pumpkin seeds, and olive oil.
Although this article is welcome for everyone, remember that every person has different body. What works for others might not work for you. If there are certain foods that makes you feel that your joint is tingling, then that food might not be for you. The secret for that is to eat a healthy and balanced diet and perform physical activities.