Cinnamon
Cinnamon is a popular seasoning. And it may bring your blood pressure down! People who consume cinnamon everyday were observed to have lower blood pressure after consuming cinnamon for a while. When it is combined with magnesium, proper diet, and lifestyle changes, an overall reduction in blood pressure up to 25 mmHg can be observed.
Integrate cinnamon in your daily diet (e.g. in your breakfast cereal, coffee, fries, curries, and stews.
