7 Natural Herbs That Will Lower You Blood Pressure

  1. Ginger-Cardamom

Ginger_fromchitrasfoodbookStudies show that one-teaspoon of cardamom powder a day results to a significant reduction of blood pressure after several weeks. Combined with ginger and cinnamon, which improve blood circulation, your ginger-cardamom tea will definitely help ease your hypertension. While the studies conducted cannot pinpoint yet what exactly in cardamom helps ease hypertension.

What to prepare:

  • 1/2 cup of water
  • 2-3 teaspoons of honey
  • 1 teaspoon of cardamom pods
  • 1/2 teaspoon ginger powder OR 2 teaspoons minced fresh ginger
  • 1 teaspoon of cinnamon powder
  • 1 ½ tablespoons black tea or 1 teabag
  • 1/2 cup milk
  • Mortar and pestle


  1. Using the mortar and pestle, crush the cardamom pods to release the oil-there’s no need to grind them finely.
  2. In a saucepan combine all the ingredients except for the honey.
  3. Bring to a boil, and then simmer for 6-9 minutes until you get a rich caramel brown color.
  4. Stir in honey and then strain into a mug and enjoy!
  5. Drink 1-2 times daily.

Pages: 1 2 3 4 5 6 7

Leave a Reply