Top 10 Health Benefits of Ampalaya 

Although characterized by not-so-appealing appearance, the nutritive value of this fruit (yes, it is a fruit and not a vegetable!) is beyond sufficient to compensate for whatever it seemingly lacks. In fact, you might even be caught in wonder how a single kind of bitter-tasting wrinkled fruit could possibly contain this spectrum of goodness that…

Ampalaya con Itlog Recipe

Ingredients: 2 medium sized ampalaya 2 eggs, beaten 3 cloves garlic, minced 1 medium sized onion, chopped 1 medium sized tomato, deseeded and chopped salt pepper cooking oil Cooking Instructions: Cut the ends of the ampalaya. Slice it into half lengthwise, and remove the seeds and white innards. Cut each half across thinly like half moons….

Pork Ampalaya in Oyster Sauce Recipe

Ingredients: 1 medium size pork tenderloin, about 1/2 kilo, sliced into strips 1 medium to large size ampalaya, split in halves de-seeded, sliced crosswise 1 small size onion, peeled, chopped 1/2 head garlic, peeled, crushed, chopped 1/4 cup soy sauce 1/4 cup oyster sauce 1/3 cup cornstarch 1 tsp. ground peppercorns salt cooking oil Cooking…

Pork Adobo With Ampalaya Recipe

Pork Adobo With Ampalaya Recipe   Save Print Ingredients 1k. pork, cut into serving pieces 1 ampalaya(bitter gourd), sliced 5 cloves garlic 1 cup vinegar 2 tbsps. Lard Salt and pepper to taste Instructions In a pot, place the pork in vinegar, crushed garlic, lard salt and pepper. Allow to simmer until pork is tender….

Ginisang Ampalaya Recipe

Ingredients: ½ kilo amapalay , cut thinly and diagonally 100 grams pork belly, cut into small cubes 2 eggs, beaten 2 tbsp cooking oil 1 cup water 1 onion, sliced 3 cloves garlic, crushed Seasonings: 1 tsp patis 1 pc pork cube Cooking Instructions: In a pan, sauté garlic until brown, then add onions.  After…

Most Loved Vegetable Dishes in the Philippines

Whether we are veggie-lovers or an all-meat type individuals- as we are right at this moment, we could not deny that at least once in our lives, our parents had experienced some hard time on making us eat vegetables. Well, if we would have been more concerned on the health benefits these food has for…

Pork Adobo Recipe

Pork Adobo Recipe   Save Print Ingredients 1 kilo of pork, cut proportionally 5 gloves garlic, minced ½ small onion, sliced 4 dried bay leaves ½ tbsp peppercorns or pepper 6 tbsp soy sauce 6 tbsp vinegar 1 cup rice water 1 tbsp oyster sauce (optional add-on) Cooking oil Instructions For 30 minutes, marinate the…

Pork Adobo Flakes Recipe

Pork Adobo Flakes Recipe   Save Print Ingredients 250 grams leftover pork adobo, shredded into flakes 3 cloves garlic, mined 2 tablespoons cooking oil 1 tablespoon liquid seasoning salt pepper to taste Instructions In a pan, heat oil over medium heat then saute garlic until light brown. Add shredded meat and the remaining ingredients. Stir…

Adobong Mani Recipe

    Adobong Mani Recipe   Save Print Ingredients 4 cups Raw Peanuts 2 heads garlic, crushed, skin removed 2 cups vegetable oil 1 tablespoon Kosher Salt pinch of Sugar (optional) Instructions Using a small but deep pan, heat the oil on medium low or medium stove top setting. Put in the garlic. Add the…