Breaking the Prejudice: Health Benefits Of Eating Pork

Different health conditions usually include the prohibitions of eating pork which then gives most of us the assumption that pork isn’t really that recommended when what we want more is good health. But, the truth is, that’s not the case.

In fact, pork is packed up with an enormous amount of indeed helpful vitamins and minerals which when properly prepared, would not only make you full and your cravings filled but utmost important can serve as a critical part of your diet!

1. Fights Off Muscle Mass Degeneration

Basic fact is that muscles are mainly about proteins and nothing else but more proteins- relatively, pork contains not only a large amount of it, but indeed, it contains protein on the range of extremely significant levels in order to provide you, when properly taken in, the recommended -and even more than that- amount for the day.

Muscle mass technically degenerates inversely proportional with one’s age which then basically means that the more you get older, the more muscle buildup is becoming of your concern. That’s why eating food such as pork should be the top list of intake- ideally, regularly every week.

Another set of unwanted things, of course, usually occurs when we fail to take care of ourselves when such degeneration already hits our body- one of which is the disease names as sarcopenia, edema, fatty liver, and even increased severity regarding possibly obtaining infections.

2. Heightens Up Physical Performance

Through the use of nutrients namely taurine, creatine, and beta-alanine which pork contains, both physical performance and muscle function are concretely increased. Thus, giving the body better capability to achieve what’s needed to for the day and most importantly, leads to the further betterment of what’s not only physical but, as well as, also the overall health.

3. Repairs Body Tissues

Since the amount of Vitamin B1 as proven to be included nutrient within vitamin B1 is proven to be in high quantity, pork is technically considered as a significant player in the functionalities such as the development and even repair of both muscle and nerve tissues- which then are tissues very critical which can easily affect the overall condition of one’s health, if ever neglected.

Together with the top three benefits of eating pork, here is a list of other critical must consider facts that everyone needs to know when deciding how significant it is to add up pork to one’s diet:

  • Pork can fuel up the immune system’s ability and make the body more capable of being resistant against a number of possible diseases.
  • Pork contains considerable levels of Vitamin B6 which is capable of improving the metabolism of other nutrients including proteins and carbohydrates. Vitamin B6 generally, also takes part in the retaining of the proper flow of the processes within the nervous system.
  • Iron in pork enhances the production of energy and iron from meat is easily absorbed by the body.
  • Pork also has iron which is known for its ability to help with the production of the needed levels of energy by the body.
  • Have we said that pork’s goodness can be vividly seen on the outside? If not yet, then here we go: Pork is technically good for improving the texture of the skin, maintaining if not causing betterment to one’s optical health- and not just about looks, pork also helps one’s mental performance!

With pork prepared in the right way and eaten in right amounts can definitely be proven as to be deserving to its title on being the most famous meat in the world!

Top 5 Pork Recipes of Panlasang Pinoy

  1. Adobong Baboy Na Tuyo Recipe
  2. Braised Pork Belly Humba Recipe
  3. Pork Hamonado Recipe
  4. Bicol Express Recipe
  5. Crispy Pata Recipe



Pork 101: Nutrition Facts and Health Effects. (2018). Retrieved from

The Truth About Pork Meat and Its Nutrition!. (2018). Retrieved from

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