Bunless Sloppy Joes Recipe


  • 1 tablespoon extra virgin olive oil
  • 1 cup green bell pepper, chopped
  • ½ cup red onion, chopped
  • 1 pound ground turkey meat (lean, white meat)
  • ⅓ cup ketchup (I use Annie’s Natural Organic Ketchup which doesn’t contain high fructose corn syrup or artificial flavors. It is also vegan, gluten-free, soy-free and dairy-free).
  • 1 tablespoon organic light brown sugar
  • 1 teaspoon dijon mustard
  • 1-2 cloves of garlic, minced
  • ¼ teaspoon freshly ground black pepper (or more to taste)
  • ⅛ teaspoon fine grain sea salt (or more to taste)


  1. In a large saute pan heat oil over medium heat and add bell pepper, onion and turkey meat. Saute for about 10 minutes or until meat is browned/cooked, onions are translucent and peppers are tender.
  2. Add remaining ingredients to pan and stir over low heat until well combined.
  3. Serve hot over plain, cooked quinoa
  4. Tip: double the recipe so you can freeze for another meal.

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