Healthy Diet for Women with Polycystic ovary syndrome (PCOS)
Polycystic Ovary Syndrome First of all, what exactly is PCOS? Polycystic ovary syndrome or known in short form as PCOS is a condition in women of childbearing age that …
Category: Blog
10 Surprisingly Health Benefits of Aratiles (Kerson Fruit)
The Muntingia calabura plant is known under many names. In the west, it is best known as the Jamaican cherry or the Kerson fruit. Whereas, in Asia, particularly in …
10 Surprisingly Health Benefits of Patani
Having problems with your blood sugar or digestion, or need help with hair growth and skin repair? You might just need more patani in your diet! Patani (Phaseolus lunatus), …
7 Surprisingly Health Benefits of Winged Beans
Winged bean is an elongated square-shaped tropical legume plant native to New Guinea. With the binomial name of Psophocarpus tetragonolobus, Goa beans, four-angled beans, Manila beans, and Mauritius beans …
17 Surprisingly Health Benefits of Sponge Gourd (Patola)
Luffa aegyptiaca (Patola) has been titled to various names in different countries but is commonly called as Sponge Gourd, Ridge Gourd, Turai, Turiya, Chinese Okra, Vegetable Sponge, Smooth Luffa, …
5 Surprisingly Health Benefits of Baguio Beans
With the scientific name of Phaseolus vulgaris, Baguio beans are commonly cultivated as young or immature pods of different variations of beans all around the world. It can be …