The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number of strategies that seem Continue reading 10 Easy Weight Loss Hacks
Hypertension is not a fancy medical condition to acquire, and it comes with several possible complications such as heart attack, stroke, heart failure, kidney disease, vision loss, and metabolic syndrome. Hypertension affects nearly one third of adults and a quarter Continue reading 7 Natural Herbs That Will Lower You Blood Pressure
21 Tips to Avoid Liver Damage According to the latest WHO data published in May 2014, deaths caused by liver diseases in Philippines reached 10,388 or 1.99% of total deaths. The age adjusted Death Rate is 15.58 per 100,000 of Continue reading 21 Tips to Avoid Liver Damage
10 Healthy Foods That Will Keep the Doctors Away It is common notion that in order for you to be extremely healthy, you will have to buy plenty of expensive vitamins and food supplements. Well, that is not true! Nature Continue reading 10 Healthy Foods That Will Keep the Doctors Away
Every wondered how those muscled military men stay fit? Well, aside from strict training, another secret to their demi-Godlike bodies is a specialised well-planned diet — a military diet plan. Each day of the military diet plan features strict menus Continue reading Lose 10 pounds in just 3 days!
Do you think bananas are only for monkeys? I hope not, because bananas are one of nature’s great snack foods and they are fully-packed with health wonders. Here are the 10 health benefits one can get from eating banana: 1.Bananas Continue reading 10 Powerful Benefits of Eating Bananas
A urinary tract infection occurs when bacteria enter the urinary tract and start building a bacterial colony everywhere in the tract. The bacteria cause irritation, which often results in painful urination and abdominal pain. Though antibiotics can treat a UTI, Continue reading 6 Foods to Avoid When You Have UTI
Top 9 Worst Food for A Diabetic Diabetes is a metabolic disease in which the body’s inability to produce any or enough insulin causes elevated levels of glucose in the blood. According to the World Health Organization, in 2010, there Continue reading Top 9 Worst Food for A Diabetic
The avocado fruit comes a tree native to Mexico and Central America called called Persea americana (1). It is classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Avocado is a unique fruits. While most Continue reading 11 Proven Benefits of Avocado
Over the years, however, scientists have found a number of strategies that seem to be effective. Here are some: 1. Drink water, especially before meals. Studies found that water can boost metabolism by 24-30% over a period of 1 to Continue reading 23 Weight Loss Tips That Are Actually Evidence-Based
18 Reasons Why You Are Not Losing Weight “I was already losing weight, but all of a sudden I gained again! I don’t know what’s wrong!” Well, here’s a scientific fast: When you lose weight, your body fights back. Although Continue reading 18 Reasons Why You Are Not Losing Weight
Our brain is the command center of our body. Without it, it’s like not living at all. Needless to say, a weak brain, or a poorly nourished brain could lead to several health or at least physical hindrances such as Continue reading 16 Foods to Supercharge Your Brain
15 fat-burning drinks that helps you Lose weight easily! I hear a lot of rant from friends trying to cut some belly fats or achieving some six-pack. Well, weight loss is a long tedious process. It requires heroic effort and Continue reading 15 fat-burning drinks that helps you Lose weight easily!
31 fat-burning foods! “I’m trying to lose weightl, and food is my number one enemy!” Oooops, wait a minute. That is simply not true. If you view food as the enemy, here is a list of food that might make Continue reading 31 fat-burning foods!