Around 20 per cent of women suffer from acne well into their 20s and 30s, which can be caused by anything from stress to hormone fluctuations and more. That being said, teenagers are not the only ones prone to ugly Continue reading 6 Great Food Items to Clear Your Skin
21 Tips to Avoid Liver Damage According to the latest WHO data published in May 2014, deaths caused by liver diseases in Philippines reached 10,388 or 1.99% of total deaths. The age adjusted Death Rate is 15.58 per 100,000 of Continue reading 21 Tips to Avoid Liver Damage
10 Healthy Foods That Will Keep the Doctors Away It is common notion that in order for you to be extremely healthy, you will have to buy plenty of expensive vitamins and food supplements. Well, that is not true! Nature Continue reading 10 Healthy Foods That Will Keep the Doctors Away
Every wondered how those muscled military men stay fit? Well, aside from strict training, another secret to their demi-Godlike bodies is a specialised well-planned diet — a military diet plan. Each day of the military diet plan features strict menus Continue reading Lose 10 pounds in just 3 days!
Do you think bananas are only for monkeys? I hope not, because bananas are one of nature’s great snack foods and they are fully-packed with health wonders. Here are the 10 health benefits one can get from eating banana: 1.Bananas Continue reading 10 Powerful Benefits of Eating Bananas
A urinary tract infection occurs when bacteria enter the urinary tract and start building a bacterial colony everywhere in the tract. The bacteria cause irritation, which often results in painful urination and abdominal pain. Though antibiotics can treat a UTI, Continue reading 6 Foods to Avoid When You Have UTI
Top 9 Worst Food for A Diabetic Diabetes is a metabolic disease in which the body’s inability to produce any or enough insulin causes elevated levels of glucose in the blood. According to the World Health Organization, in 2010, there Continue reading Top 9 Worst Food for A Diabetic
The avocado fruit comes a tree native to Mexico and Central America called called Persea americana (1). It is classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Avocado is a unique fruits. While most Continue reading 11 Proven Benefits of Avocado
Our brain is the command center of our body. Without it, it’s like not living at all. Needless to say, a weak brain, or a poorly nourished brain could lead to several health or at least physical hindrances such as Continue reading 16 Foods to Supercharge Your Brain
15 fat-burning drinks that helps you Lose weight easily! I hear a lot of rant from friends trying to cut some belly fats or achieving some six-pack. Well, weight loss is a long tedious process. It requires heroic effort and Continue reading 15 fat-burning drinks that helps you Lose weight easily!
31 fat-burning foods! “I’m trying to lose weightl, and food is my number one enemy!” Oooops, wait a minute. That is simply not true. If you view food as the enemy, here is a list of food that might make Continue reading 31 fat-burning foods!
Ingredients: 1 tasang karne na napakuluan at kudra-kudrado ang hiwa 1 tasang kerot na nabalatan mapakuluan at kudrado na maliit ang hiwa 4 na hiwa ng pinyang de lata 1/2 tasa ng pasas 4 sariwa, matamis na mga mansanas nabalatan Continue reading Gulay at Prutas na Ensalada Recipe
Ingredients: I medium onion, chopped 4 medium cloves garlic, chopped 3 medium stalks celery, diced into ¼ – inch pieces 2 cups + 1 tbsp chicken or vegetable broth 1 cup tomato sauce 10 – oz can of shucked fresh Continue reading OYSTER AND CLAM CHOWDER Recipe
Ingredients: 12 oz of tuna cut into 2 steaks Mirin rice wine( can be found in Asian section of supermarkets) 1 tbsp + 1 cup fresh squeezed lemon juice soy sauce 1 tsp minced fresh ginger 3 tbsp minced scallion Continue reading Seared Tuna Recipe