Warm Spinach Salad With Tuna Recipe

Ingredients: 6 cups baby spinach 2.5 oz canned light tuna 1 tbsp extra virgin olive oil 1 tsp fresh lemon juice 1 medium clove garlic Sea salt and pepper to taste Cooking Instructions: Combine the olive oil, lemon juice, garlic, Continue reading Warm Spinach Salad With Tuna Recipe

Stir – Fried Snow Peas Recipe

Ingredients: 8 – 10 ounces snow peas 1 tbsp canola, olive, or peanut oil, or as needed 1 tbsp finely chopped garlic ¼ tsp salt, or to taste 1 -2 tbsp low – sodium soy sauce ( such as Kikkoman Continue reading Stir – Fried Snow Peas Recipe

Tuna Salad Supprise Recipe

Ingredients: 26 ½ cans of light tuna, drained ¼ cup finely diced celery 3 tbsp chopped fresh parsley ¼ cup finely minced onion Salt and black pepper to taste 1 medium head romaine lettuce, chopped 1 small tomato, chopped, seeds Continue reading Tuna Salad Supprise Recipe

Yogurt With Fruits Recipe

Ingredients: 1 apple, chopped ½ cup raisins 1 cup seedless grapes 2 bananas, sliced 1 cup berries, whatever is in season 2 cups plain or vanilla low – fat yogurt Cooking Instructions: Mix all the fruit together . Either top Continue reading Yogurt With Fruits Recipe

Sesame – Flavored Beef And Tomato Salad Recipe

Ingredients: 120 g beef round Sake 6 cherry tomatoes 4 radishes 5 lettuce leaves 1 ½ tbsp soy sauce 1 ½ tbsp vinegar 1 tsp sugar 1 tbsp sesame oil 1 tbsp white sesame seedes 1 tsp grated ginger Cooking Continue reading Sesame – Flavored Beef And Tomato Salad Recipe

Tropical Energy Smoothies Recipe

Ingredients: 1 medium ripe banana 1 cup low- fat plain yogurt 1 ½ cups pineapple juice 1 medium papaya Cooking Instructions: Scoop  out flesh from papaya with spoon. Add to blender with rest of ingredients. Blend until smooth.  

Braised Beef And Vegetables Recipe

Ingredients: 300 g boneless beef flank ¼ Japanese radish ¾ carrot 5 g ginger 3 tbsp sugar 2 cups chicken stock 2 cups water Cooking oil 2 tsp soy sauce 1 tsp oyster sauce 2 tbsp sake 1 tbsp vinegar Continue reading Braised Beef And Vegetables Recipe

Shrimp And Avocado Salad Recipe

Ingredients: 1 lb cooked medium sized shrimp ( buy still frozen if possible for freshness ), remove tails 1 medium – sized tomato, seeded and chopped 3 scallions, chopped 1 large clove garlic, pressed 2 tbsp fresh lemon juice 1 Continue reading Shrimp And Avocado Salad Recipe

Miso Soup Recipe

Ingredients: 1 small tofu, cut into pieces 5 golden neddle mushrooms, rinse well ¼ kilo seaweed bonito flakes Seasonings: 1 tbsp miso 1 bowl Japanese soup broth 1 tbsp. wei lin (Japanese seasoning) Cooking Instructions: To make Japanese soup broth: Continue reading Miso Soup Recipe

Broiled Chicken Salad Recipe

Ingredients: 4 boneless chicken breasts ½ lb mixed salad greens ¼ cup sliced fresh basil leaves 2 fresh oregano leaves 2 oz gorgonzola cheese 2 fresh lemon juice Salt and cracked black pepper to taste Dressing: 2 fresh lemon juice Continue reading Broiled Chicken Salad Recipe

Breakfast Bagel Recipe

Ingredients: ½ whole wheat bagel, toasted 1 large egg, preferably organic 1 tsp apple cider vinegar, or any light vinegar 2 slices tomato 2 slices avocado 2 oz low fat cheese Cooking Instructions: Bring water and 1 tsp vinegar to Continue reading Breakfast Bagel Recipe


Ingredients: 1 cup Arborio rice ( this is the Italian rice risotto is made with ) 2 cups water 15 – oz can coconut milk 18 – oz can cubed pineapple ( retain the juice ) ¼ cup sliced almonds Continue reading TROPICAL RISOTTO Recipe


Ingredients: ½ cup minced onion 2 medium cloves garlic, pressed 15 – oz can black beans, drained and rinsed 1 cup frozen corn, thawed 8 cherry tomatoes, quartered ½ cup diced red bell pepper Pumpkin seed, coarsely chopped ¼ cup Continue reading BLACK BEAN SALAD Recipe