Lose 10 pounds in just 3 days!
Every wondered how those muscled military men stay fit? Well, aside from strict training, another secret to their demi-Godlike bodies is a specialised well-planned diet — a military diet …
Category: Interesting Articles
10 Powerful Benefits of Eating Bananas
Do you think bananas are only for monkeys? I hope not, because bananas are one of nature’s great snack foods and they are fully-packed with health wonders. Here are …
6 Foods to Avoid When You Have UTI
A urinary tract infection occurs when bacteria enter the urinary tract and start building a bacterial colony everywhere in the tract. The bacteria cause irritation, which often results in …
Top 9 Worst Food for A Diabetic
Top 9 Worst Food for A Diabetic Diabetes is a metabolic disease in which the body’s inability to produce any or enough insulin causes elevated levels of glucose in …
11 Proven Benefits of Avocado
February 29, 2016 Blog, Health Tips, Healthy Food Recipes, Herbal Medicine, Interesting Articles No Comments
The avocado fruit comes a tree native to Mexico and Central America called called Persea americana (1). It is classified in the flowering plant family Lauraceae along with cinnamon, …
23 Weight Loss Tips That Are Actually Evidence-Based
Over the years, however, scientists have found a number of strategies that seem to be effective. Here are some: 1. Drink water, especially before meals. Studies found that water …
18 Reasons Why You Are Not Losing Weight
18 Reasons Why You Are Not Losing Weight “I was already losing weight, but all of a sudden I gained again! I don’t know what’s wrong!” Well, here’s a …
16 Foods to Supercharge Your Brain
Our brain is the command center of our body. Without it, it’s like not living at all. Needless to say, a weak brain, or a poorly nourished brain could …
15 fat-burning drinks that helps you Lose weight easily!
February 23, 2016 Blog, Diet Hacks, Health Tips, Healthy Food Recipes, Interesting Articles No Comments
15 fat-burning drinks that helps you Lose weight easily! I hear a lot of rant from friends trying to cut some belly fats or achieving some six-pack. Well, weight …
31 fat-burning foods!
February 23, 2016 Blog, Diet Hacks, Health Tips, Healthy Food Recipes, Interesting Articles No Comments
31 fat-burning foods! “I’m trying to lose weightl, and food is my number one enemy!” Oooops, wait a minute. That is simply not true. If you view food as …