Different Cook Recipes for Bangus

Sinigang Na Bangus


  • 1 medium-sized milk fish bangus, cut in about 4-5 slices
  • 1 pack sampaloc mix
  • 8 cups of water
  • 2 pieces tomatoes quartered
  • 1 medium size horseradish sliced
  • 1 medium size onion chopped
  • 1 bundle kangkong leaves or spinach
  • 1 1/2 cup string beans cut into 2 inches long
  • 2 pieces green chili
  • Fish Sauce to taste


  • In a cooking pot, pour water, onion and tomatoes. Bring to boil.
  • Add milk fish, cook and simmer for 10 minutes.
  • Add sampaloc mix. Simmer for 5 minutes.
  • Add green chili, horseradish and string beans . Cook for 3-5 minutes
  • Add kangkong leaves or spinach and cook for another 2 minutes
  • Season with fish sauce to taste.
  • Serve hot.



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