Different Cook Recipes for Bangus

Dinengdeng na Bangus


  • 1 whole milk fish sliced and grilled
  • 2 to 3 cups malunggay moringa leaves, cleaned
  • 2 cups squash flower
  • 12 to 15 pieces small to medium sized okra
  • 1 bundle string beans sliced into 3 inch pieces
  • 2 pieces medium ampalaya bitter gourd, cored and sliced
  • 2 to 3 tablespoons bagoong isda unprocessed fish sauce
  • 1 knob ginger sliced
  • 2 medium tomato chopped
  • 1 medium onion chopped
  • 3 cups water


  • Bring water to a boil in a large cooking pot.
  • Add the ginger, onion, and tomato. Cook covered for 5 minutes.
  • Pour-in the bagoong isda. Stir.
  • Add okra and string beans. Stir and add the ampalaya. Cook in medium heat for 7 to 10 minutes.
  • Put-in the squash flower and malunggay leaves. Cook for 3 to 5 minutes.
  • Add the grilled milk fish. Let it stay for 3 to 5 minutes to add flavor to the dish.
  • Serve. Share and enjoy!



Panlasang Pinoy Recipes™ is a food blog that compiles delicious and easy to prepare recipes from various sources around the web. We claim no credit for any images, recipes and videos featured on this blog unless otherwise noted. Read More

Leave a Reply

%d bloggers like this: