Different Cook Recipes for Tilapia

Sweet and Sour Tilapia Fish


  • 5 tilapia cichlid fish
  • 1 can pineapple set aside juice; chunks
  • 1 carrot; cut in strip1 bell pepper; cut in strips
  • 4 cloves garlic; mined
  • 1 onion; chopped
  • 1/2 tablespoon salt
  • 1 tablespoon sugar
  • 3 tablespoons soy sauce
  • 1/2 cup water
  • 2 tablespoons flour
  • Ground black pepper
  • Cooking oil


  • Fry tilapia fish and place in a platter. Set aside
  • Sauté garlic and onion.
  • Add pineapple and carrot. Simmer for 10 minutes.
  • Add pineapple juice, sugar, soy sauce, water, flour, salt and water.
  • Simmer until a saucy consistency is achieved. Add bell pepper. Simmer for 1 minute.
  • Pour hot sauce (mixture) on top of the tilapia fish.
  • Serve hot!




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