16 Foods to Supercharge Your Brain

Our brain is the command center of our body. Without it, it’s like not living at all.

Needless to say, a weak brain, or a poorly nourished brain could lead to several health or at least physical hindrances such as easily getting fatigued, frequent sleepiness, ugly complexion, etc.

In our busy life, we always have to be on the go. Whether finishing a deadline in the office or solving a word puzzle in the newspaper in the morning, we need that mental alertness and vigor.
So, let us explore some food which can help us keep our brain and body sharp.

Beans

Bean1

The brain uses about 20% of your carbohydrate intake and it likes a consistent supply. Beans are they loaded with fiber, vitamins, minerals and protein, and they’re ridiculously cheap. The balance of complex carbohydrates and protein beans contain provides a slow, steady source of glucose instead of the sudden surge that can occur after eating simple carbohydrates. – which means energy all day without the sugar crash. Don’t go eating a whole platter of frijoles, though – just 1/4 of a cup is fine.

 

Nuts

nuts

Eating nuts has been associated with plenty of health benefits — from increased cognitive function to protection from Alzheimer’s, as well as keeping your heart healthy. Now, scientists have added more benefits to that list: People who eat a lot of nuts might have a lower risk of mortality and developing chronic diseases, including respiratory disease, neurodegenerative disease, diabetes, cancer, and heart disease, according to a new study published in the International Journal of Epidemiology.

One 2010 study notes that “by virtue of their unique composition, nuts are likely to beneficially impact health outcomes. Epidemiologic studies have associated nut consumption with a reduced incidence of coronary heart disease and gallstones in both genders and diabetes in women,” and “studies consistently show that nut intake has a cholesterol-lowering effect.”

Avocado

Avocado

Avocados are relatively high in fat and calories (138 calories and 14.1g fat in half a medium-sized avocado). But they’re also one of the best foods you can eat, packed with nutrients and heart-healthy compounds.

Rich, creamy, and packed with beneficial monounsaturated fat, avocado slows digestion and helps keep blood sugar from spiking after a meal. A diet high in good fats may even help reverse insulin resistance, which translates to steadier blood sugar long-term. Try putting mashed avocado on sandwiches instead of mayonnaise or on bread instead of butter. To keep what’s left over from turning brown, spritz the flesh with cooking spray or coat with lemon juice and wrap in plastic.

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Panlasang Pinoy Recipes™ is a food blog that compiles delicious and easy to prepare recipes from various sources around the web. We claim no credit for any images, recipes and videos featured on this blog unless otherwise noted. Read More