Mediterranean Cod With Tomatoes Recipe


  • 1/3 lb cod fillets, cut in half
  • 2 tbsp honey
  • 2 tomatoes, diced
  • 1 onion, sliced thin
  • 1 red bell pepper, diced
  • ½ cup low- sodium chicken or vegetable broth
  • 2 tbsp minced parsley
  • 2 tbsp minced basil
  • Sea salt and pepper to taste

Cooking Instructions:

  1. Slice onion and let sit for 5 minutes to bring out is health- promoting properties
  2. Combine honey and tomatoes in a mixing bowl.
  3. Saute onion and bell pepper for 2 minutes..
  4. Add ½ cup chicken or vegetable broth, cod fillets and tomato mixture.
  5. Cover and cook over medium heat for 3-5 minutes or until fish is cooked.
  6. Add minced basil, parsley, and salt and pepper to taste.

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