As much as we strive to give our “outside” selves the needs and the degree of caring that it requires and deserves, so do we must also provide the same if not better attention to our inside- that of which why cleansing is a very important task that we should regularly have on our calendar.
Toxins around and those that already managed to go inside our body is definitely competitive to core- that’s why, so we must be.
Fresh Apple Fruit + Water
Whoever the first man who has happened to state that “An apple a day keeps the doctor away”, surely is a man of knowledge… or he could be a man who at that moment has an apple by the hand and a bit of resentment for a doctor; well, whatever the case is, we all know that apple is really a great deal when having in mind various health concerns.
One amongst which apple plays a role upon is in the field of cleansing or detoxification.
Aligned with this concern, for preparation you’ll be in need of an apple and two cups of water. Of course, you’ll create a juice out of putting into blender bits and pieces of the apple and a cup of water. After 30 minutes, you’ll be needing to drink a glass of water as the final step. After that, voila, you’re all set- hopefully, you can feel your body’s way of saying thank you to you afterward.
The magic behind this is that apple is considered as a rich source of fiber- one of special kind called as pectin contains properties which improves the digestive processing of your body and at the same time, prevents the development of colon cancer cells.
Baking Soda + Warm Water
In this era of progressive research and development regarding nutritional concerns, one of the worst possible mistakes you could have is to assume that baking soda is just for pastry purposes.
Clearly, with all its proven medicinal and health benefits, you’ll be too out of date if that will still remain as your predisposition about this white-and-kind-of-rough-textured powder.
In preparation for your regular cleansing routine, you should prepare half a teaspoon of baking soda and a glass of warm water. Mix the baking soda in the glass of water and stir it until well-dissolved. For a recommended intake, you could consume this every day, preferably every morning.
Now if you may ask how baking soda could be of help to your detoxification pursuits, please note that it has the properties which could neutralize your stomach acid therefore boosting the efficiency of your digestion processes. Alongside, it also helps clean your colon.
When using baking soda for any health-related concerns, be sure not to go overhead than what’s recommended. Anything of too much, however good the effects are expected to result unto, could always lead into something devastating.
Plain Yogurt
“Until what extent of health benefits can a bowl of plain yogurt could cause you?”
Well, the dilemma ends now. With a consumption of plain yogurt up to twice a day- the good (and vital) bacteria in your intestines are restored. For overall condition, could help you keep the probiotics in sufficient counts, cleanse your colon, and utmost important, improve your digestion.
What else could you ask for other than that?
Apple Cider Vinegar + Honey + Water
Apple Cider Vinegar alike baking soda, although is originally intended for cuisine roles, also takes part in the natural way of cleansing your body.
For this one, you’ll be needing 1 tablespoon of organic apple cider vinegar (emphasis on organic), 1 tablespoon of honey (which you could increase up to 2 based on your tolerance) and a warm water. First, mix the water and apple cider vinegar- add up honey afterward. Rinse your mouth thereafter to avoid any dental effects.
Like the suggested intake for the baking soda, you could also drink this one for around every morning, every day.
This concoction is a help because of the contained antioxidant and antibiotic properties especially coming from the apple cider vinegar- while toxins are eliminated, you could assure that your gut is healthy and efficiently functioning as well!
Aloe Vera Gel + Lemon Juice + Water
Unlike the juice and concoction we have included above, this aloe vera juice we’ll be preparing can be consumed for multiple times a day- yet should be in small amounts. All that will be consumed for the day must be coming from the following method of preparation:
Prepare two teaspoons of lemons juice and mix it well with a cup of water. Afterward, add the 200 mg aloe vera gel and make sure to blend the mixture well.
After that, refrigerate and wait for a minimum of 4 hours before consumption.
How is this aloe vera juice a help for you?
Aloe Vera is known as a contributor to better bowel movements. In fact, with the presence of several nutrients- this aloe vera juice is considered as an exceptional natural detoxifier for your gut’s needs!
References:
mindbodygreen. (2019). 10 Easy Ways To Detox Your Body Today. [online] Available at: https://www.mindbodygreen.com/0-12713/10-easy-ways-to-detox-your-body-today.html [Accessed 25 Jan. 2019].
Gaiam. (2019). 10 Ways to Detoxify Your Body. [online] Available at: https://www.gaiam.com/blogs/discover/10-ways-to-detoxify-your-body [Accessed 25 Jan. 2019].
Naser, S. (2019). Natural Colon Cleanse – 17 Best Ways To Cleanse Your Colon. [online] STYLECRAZE. Available at: https://www.stylecraze.com/articles/home-remedies-for-colon-cleansing/#gref [Accessed 25 Jan. 2019].
