Ingredients: 1 k. Bangus (Milkfish) Belly 1/2 head garlic, crushed 1 thumb size ginger cut into thin slices 1 medium size onion, quartered 1 tbsp. whole black pepper 1/4 cup vinegar 3 whole green sili 1 small ampalaya (bitter melon), sliced about ½ inch thick 2 small eggplants (aubergines), sliced diagonally about ½ inch thick cooking oil salt Pepper 1 sachet of Coffee mate (optional) Cooking Instructions: Clean the Bangus. Wash fish thoroughly drain and slice diagonally. In a casserole put garlic, onion and ginger at the bottom. Arrange sliced bangus side by side. Add 1 cup of water and 1/4 cup vinegar or 3 tbsp. sampalok sinigang mix. Put on top vegetable, green sili and black pepper. Season with salt and drizzle with cooking oil. Cover and simmer in a medium heat for 8–12 minutes or until fish is cooked then add the coffee mate. Serve hot with Rice. Post navigation
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