Southwestern Cod Saute Recipe


  • 1 medium onion, cut in half and sliced medium thick
  • 6 medium cloves garlic, pressed
  • 1-2 tsp minced jalapeno pepper, seeds removed
  • 1 tbsp chicken broth
  • 2 cups diced zucchini ½ inch cubes
  • 1 lb cod filets, cut into 1 inch pieces
  • 15-oz can diced tomatoes
  • 3 tbsp fresh lemon juice
  • 2 tbsp chopped fresh cilantro
  • 1 tbsp chopped fresh oregano
  • 1 ripe but firm medium avocado, diced into 1-inch pieces
  • Salt and black pepper to taste

*If you like your food less spicy, consider using less jalapeno pepper

Cooking Instructions:

  1. Cut onion and press garlic and let sit for least 5 minutes.
  2. Prepare all  other ingredients before starting the sauté.
  3. Heat 1 tbsp broth in a 10-12 inch stainless steel skillet. Saute onion in broth over medium heat, stirring frequently for 5 minutes.
  4. Add garlic, zucchini,  jalapeno, and cod and continue to sauté for another 2 minutes, stirring frequently.
  5. Add rest of ingredients, except avocado, and cook for another 2 minutes, add avocado, season with salt pepper and serve

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