Pasta with clams Recipe

Ingredients: ½ lb. whole wheat spiral pasta 1 medium sized onion, minced 1 tbsp. + ½ cup chicken or vegetable broth 10 oz can whole clams with juice 1 cup tomato paste 1 15-oz can diced tomatoes 1 inch red Continue reading Pasta with clams Recipe

Mediterranean Tomato Salad Recipe

Ingredients: 2 large ripe tomatoes, chopped into large pieces 1 medium red onions, sliced thin 2 cloves garlic, minced 1 tbsp lemon juice or vinegar 3 tbsp extra virgin olive oil 10 fresh basil leaves, torn into small pieces Sea Continue reading Mediterranean Tomato Salad Recipe

Mediterranean Cod Recipe

Ingredients: 2 medium onion, sliced medium thick 3 medium cloves garlic, chopped ½ cup + 1 tbsp chicken or vegetable broth One 15 oz can diced tomatoes 2 tbsp fresh lemon juice ¼ cup chopped black olives 1 tbsp capers Continue reading Mediterranean Cod Recipe

Kiwi Salad Recipe

Ingredients: 6 pcs. kiwifruit, peeled and sliced 1 cup sliced strawberries 1 cup fresh pineapple cut into 1 inch pieces 1 tbsp lemon juice 1 tsp honey Cooking Instructions: Mix all ingredients together and serve immediately.

Grape And Melon Salad Recipe

Ingredients: 1lb seedless grapes 1 cantaloupe, scooped out with melon baller 2 cups of seedless watermelon, scooped out with melon baller ½ cup whole peppermint leaves 2 tbsp lemon juice Cooking Instructions: Mix all ingredients together. Toss with whole peppermint Continue reading Grape And Melon Salad Recipe

Cold Cucumber Salad Recipe

Ingredients: ½ medium red onion, sliced thin 1 medium clove garlic, chopped 1 medium cucumber, halved, seeds removed, and sliced 1 medium tomato, cubed 1 medium red bell pepper, diced 1 tbsp feta cheese 6 kalamata olives, cut into halves Continue reading Cold Cucumber Salad Recipe

Cilantro Pesto With Pumpkin Seeds Recipe

Ingredients: 2 cups chopped fresh cilantro 1 cup chopped fresh parsley 3 scallion, chopped 4 cloves garlic, coarsely chopped 1 tsp ground cumin 2 or 3 pcs canned jalapenos, depending on desired heat ½ cup coarsely chopped pumpkin seeds 2 Continue reading Cilantro Pesto With Pumpkin Seeds Recipe

Ginger Papaya Salsa Recipe

Ingredients: 1 medium papaya, diced 1 tbsp cilantro, minced 1 tsp fresh ginger, grated 1 tbsp lime Cooking Instructions: Combine all ingredients.

Blue Cheese Dressing Recipe

Ingredients: 4oz crumbled blue cheese ½ cup low- fat yogurt 1 cup low fat buttermilk 1 tbsp fresh lemon juice ½ tsp fresh thyme Salt and pepper to taste Cooking Instructions: Place all ingredients except blue cheese in blender and Continue reading Blue Cheese Dressing Recipe

Lemon Fish With Turee Of Green Peas Recipe

Ingredients: 11/2 lb. cod filets (thick cut) 3 tsp. finely minced lemon rind 4 tbsp fresh lemon juice 3 tbsp chopped fresh parsley ¼ tsp. salt pinch of cayenne Pureed peas 1 medium onion, coarsely chopped 4 medium cloves garlic, Continue reading Lemon Fish With Turee Of Green Peas Recipe

Fresh Herbed Chicken Breasts Recipe

Ingredients: 4 boneless chicken breasts with skin on 2 medium cloves garlic, pressed 1 tbsp fresh squeezed lemon juice 2 tsp chopped fresh sage 2 tsp chopped fresh thyme 1 tsp chopped fresh rosemary ¼ cup chicken broth Salt and Continue reading Fresh Herbed Chicken Breasts Recipe

Mediterranean Cod With Tomatoes Recipe

Ingredients: 1/3 lb cod fillets, cut in half 2 tbsp honey 2 tomatoes, diced 1 onion, sliced thin 1 red bell pepper, diced ½ cup low- sodium chicken or vegetable broth 2 tbsp minced parsley 2 tbsp minced basil Sea Continue reading Mediterranean Cod With Tomatoes Recipe

Broiled Rosemary Chicken Over Pureed Lentils Recipe

Ingredients: 3 boneless chicken breasts (6 oz each) 1 1-5 oz can lentils, drained 1 bunch Swiss chard 1 medium sized onion, chopped 3 cloves garlic, chopped 1-1/2 cups crimini mushrooms, sliced 3 vegetable or chicken broth ½ tsp dried Continue reading Broiled Rosemary Chicken Over Pureed Lentils Recipe

Pork with String Beans Recipe

Ingredients: ½ kilo pork, cubed or minced 1 small bunch of string beans, cut into 2-inch lengths 2 tbsp. oil 1 clove garlic, crushed 11/2 cups water 1 tbsp. cornstarch dissolved in ½ cup water (optional) Seasoning: ¼ tsp. salt Continue reading Pork with String Beans Recipe