Strawberry Smoothies Recipe

Ingredients: 4 large strawberries ¼ cup low – fat plain yogurt 1 cup fresh orange juice 1 medium size banana ½ tsp vanilla Honey Cooking Instructions: Remove stems from strawberries and wash. Blend all ingredients in blender until smooth.

Shrimp And Avocado Salad Recipe

Ingredients: 1 lb cooked medium sized shrimp ( buy still frozen if possible for freshness ), remove tails 1 medium – sized tomato, seeded and chopped 3 scallions, chopped 1 large clove garlic, pressed 2 tbsp fresh lemon juice 1 Continue reading Shrimp And Avocado Salad Recipe

Miso Soup Recipe

Ingredients: 1 small tofu, cut into pieces 5 golden neddle mushrooms, rinse well ¼ kilo seaweed bonito flakes Seasonings: 1 tbsp miso 1 bowl Japanese soup broth 1 tbsp. wei lin (Japanese seasoning) Cooking Instructions: To make Japanese soup broth: Continue reading Miso Soup Recipe

Broiled Chicken Salad Recipe

Ingredients: 4 boneless chicken breasts ½ lb mixed salad greens ¼ cup sliced fresh basil leaves 2 fresh oregano leaves 2 oz gorgonzola cheese 2 fresh lemon juice Salt and cracked black pepper to taste Dressing: 2 fresh lemon juice Continue reading Broiled Chicken Salad Recipe

Breakfast Bagel Recipe

Ingredients: ½ whole wheat bagel, toasted 1 large egg, preferably organic 1 tsp apple cider vinegar, or any light vinegar 2 slices tomato 2 slices avocado 2 oz low fat cheese Cooking Instructions: Bring water and 1 tsp vinegar to Continue reading Breakfast Bagel Recipe


Ingredients: 1 cup Arborio rice ( this is the Italian rice risotto is made with ) 2 cups water 15 – oz can coconut milk 18 – oz can cubed pineapple ( retain the juice ) ¼ cup sliced almonds Continue reading TROPICAL RISOTTO Recipe


Ingredients: ½ cup minced onion 2 medium cloves garlic, pressed 15 – oz can black beans, drained and rinsed 1 cup frozen corn, thawed 8 cherry tomatoes, quartered ½ cup diced red bell pepper Pumpkin seed, coarsely chopped ¼ cup Continue reading BLACK BEAN SALAD Recipe

Barbecue Frank Burgers

Ingredients: 1 pound hot dogs 1 ½ tbsp Worcestershire sauce ¼ cup vinegar 1 to 2 tbsp granulated sugar ½ cup catsup ½ cup water ½ cup chopped onions ½ cup chopped green bell pepper Hot dog buns Cooking Instructions: Continue reading Barbecue Frank Burgers

Cream of Tomato Recipe

Ingredients: 1 cup tomato paste ½ cup crushed onions 1 tbsp. butter 1 cup evaporated milk ½ cup water 3 tbsp. Flour, dissolved in water Seasoning: 1 pc. Knorr chicken cube Cooking Instructions: In a saucepan, heat the milk ( Continue reading Cream of Tomato Recipe


Ingredients:  2 eggs 1 tsp light vinegar 1 lb fresh spinach ( or kale or collard greens ) Mediterranean Dressing: Extra virgin olive oil 1 tsp fresh lemon juice 1 medium clove garlic Sea salt and pepper to taste Cooking Continue reading POACHED EGG OVER SPINACH Recipe