6. Salted, Pickled, and Smoked Foods
These products typically contain preservatives, such as nitrates, which are intended to prolong shelf life. The additives used in processed foods can accumulate in your body over time. Eventually, such toxins cause damage at the cellular level and lead to diseases like cancer. When smoked foods are cooked at high temperatures, the nitrates are converted to the much more dangerous nitrites.
7. Soda and Carbonated Beverages
Sodas have been at the center of the health debate for two decades. Filled with high-fructose corn syrup (HFCS), dyes, and a host of other chemicals, they are very bad for your health. They provide zero nutritional value and can rob your body of the nutrients you get from other foods. Adding “diet” to the label means you’re also consuming aspartame – and that is no better than rat poison.
To emphasize that YOU MUST STOP DRINKING COKE, look at this instantaneous effects of soda in our body:
Nasal Cavity Pain
A study conducted at the University of Southern California reveals that the carbon dioxide in carbonated beverages alerts pain sensors in your nasal cavity.
Carbonation from beverages like soda causes two sensations, making your mouth taste sour and a tingling feeling in your nose and throat. The burning sensation that many people feel when drinking carbonated drinks stems from nerves that respond to pain sensations and temperature in your nose and mouth.
Consuming one or more carbonated drinks per day may cause you to experience nighttime heartburn. One study revealed that heartburn at night, nocturnal gastroesophageal reflux, is fairly common. Researchers also report that frequent heartburn may lead to laryngitis, asthma and pneumonia. If you often have heartburn try cutting back on carbonated drinks as this may be the culprit.
Kidney specialists determined that excessive consumption of carbonated beverages is a risk factor for kidney disease and may lead to inflammation and damage to your kidneys, according to a 2010 issue of the Journal of the American Society of Nephrology.
Physically active girls who consume carbonated cola drinks are five times more likely to have bone fractures than active girls who do not drink soda, reports Grace Wyshak, associate professor in the departments of biostatistics and population and international health at the Harvard School of Public Health. Carbonated drinks contain phosphoric acid, which has been shown to deplete calcium levels and bone mass.