Top 10 Health Benefits of Ampalaya 

  1. An Eye-Guard

Not only that this fruit has the ability to keep your sharp 20/20 vision- also, it could protect you from developing cataract. Mainly, that is due to the same compounds you have already encountered on the preceding benefits which are vitamin A and beta-carotene. 

In addition to that, you can also reduce those panda-eyes out of your stunning face with the help of bitter melon! It really works wonders! No doubt. 


  1. Boosts Your Defense System

It is not enough that we keep ourselves distant from possible sources of diseases that could be easily passed to us- with the setting that we now have, it is not new that simply by going outside, or even by staying just inside, you could already acquire the obviously-unwanted-always-updating-list of sicknesses. 

That is why eating ampalaya which contains antiviral property and has the ability to signal the further enhancement of functioning of the immunity system, is a regularly must-include to our lifestyle. Also, vitamin C deserves an honorable mention!


Panlasang Pinoy Recipes™ is a food blog that compiles delicious and easy to prepare recipes from various sources around the web. We claim no credit for any images, recipes and videos featured on this blog unless otherwise noted. Read More

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