Top 10 Salad Recipes

6. Eggplant salad

I wonder if you have tried this one before. If not, then you should try doing this recipe. In the Philippines, eggplants are commonly used in making tortang talong or eggplant omelet where grilled eggplants are mixed with beaten egg mixture and fried. But how about using them in making a salad?

This kind of salad is a Chinese recipe. Commonly, steamed and mashed eggplants are used. It is served with dressings, such as ground garlic with soy sauce. Hot peppers and cilantro are also added in Sichuan cuisine. In Greece and Cyprus, this salad is known as melitzanosalata, which is made with olive oil and lemon juice. Eggplant salad is a usual lunch eaten with rice. In our recipe here, instead of steamed and mashed eggplants, you can use either grilled or baked ones. Grilling over hot coals will be the best way of grilling to bring out the deep taste of eggplants. Have you tried grilling them? Wow, the scent that will fill the place will stimulate your appetite. On the other hand, baking will give you dry eggplants, which will be easy to peel.

Eggplant salad is an appetizer type that is served in small portions as the first course of the meal. Eggplant, also known as aubergine, is rich in fiber and low in calories. The anthocyanin in traditional purple eggplant may protect heart health. Another chemical in it is nasunin, which helps improve blood flow to the brain. Although eggplant is considered one of the least nutritious vegetables, consuming such a vegetable will still help reduce the risk of lifestyle-related health conditions. And yeah, you cannot just ignore its taste. Adding vinegar and pepper will surely make a big difference. Happy eating!

5 from 1 reviews
Top 10 Salad Recipes
  • 3 pcs. Grilled Talong (eggplant)
  • 2 pcs. Salted Eggs
  • 2 pcs. Tomato
  • 3 cloves chopped garlic
  • 1 Red Onion thinly sliced (or 1 of Onion)
  • 1 tbsp. Vinegar
  • 1 tsp. Pepper
  • 1 tsp. Salt
  1. Grill the eggplant and remove the skin. Set aside.
  2. Cut the salted eggs into wedges
  3. In the bowl slice the grill eggplant and add the onion, tomato, vinegar, pepper, salt, garlic, salted eggs. Mix well.
  4. Chill then Serve and Enjoy





Panlasang Pinoy Recipes™ is a food blog that compiles delicious and easy to prepare recipes from various sources around the web. We claim no credit for any images, recipes and videos featured on this blog unless otherwise noted. Read More


  1. Gloria O De Guzman April 28, 2015
  2. Gloria O De Guzman April 28, 2015
  3. Eileen April 30, 2015
  4. Maria Fatima Grace Villagracia May 2, 2015
  5. flerida tagarao May 3, 2015
  6. floridel pena May 5, 2015
  7. casimira May 5, 2015
  8. noron-nihar salo May 8, 2015
  9. Gina D. Yap May 11, 2015
  10. evelyn May 12, 2015
  11. Annaliza Aquino May 20, 2015
  12. Gina Gumatay Basoc May 21, 2015
  13. Claudine June 22, 2015
  14. Angelina jamandron July 2, 2015
  15. adehlynceli July 10, 2015
  16. Regiena gomera July 11, 2015
  17. Aida July 15, 2015
  18. Lhyn Catap July 25, 2015
  19. Lhyn Catap July 25, 2015
  20. Sofia Lim August 31, 2015
  21. angel dandal September 23, 2015
  22. Emma November 23, 2015
  23. susan November 26, 2015
  24. Lyn December 3, 2015
  25. rasec ayaco tejero January 14, 2016
  26. Rosemarie Porras February 1, 2016
  27. Rosemarie Porras February 1, 2016
  28. Maribeth February 29, 2016
  29. jeffy galo June 9, 2016

Leave a Reply

%d bloggers like this: