Fruit Juice
Fruits are healthy, and fiber-rich carbohydrate option for diabetics. However, the same cannot be said about fruit juices. Fruit juices may be healthier than soda, or other sugary drinks, but fruit juices (even the 100 percent fruit juices) are chock full of fruit sugar and can cause sharp spike in your blood sugar. Choose zero-calorie plain or naturally-flavored seltzer and jazz it up with a wedge of lemon or lime.
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