Top 9 Worst Food for A Diabetic

Dried Fruits


Raisins and other dried fruits (e.g. dried mango, dried langka, etc.) have very concentrated natural sugar due to the dehydration process they undergo. So, while dried fruits are a better option than cookies for a snack, they can still be very dangerous for a diabetic. So, stick with whole, fresh fruits instead.


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One Response

  1. eli m villa April 4, 2016

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