Top 9 Worst Food for A Diabetic

Whole Milk

whole-milk

High saturated fat diet such as whole milk can worsen insulin resistance. Prefer 1% (lowfat) or skim (nonfat) milk instead. Try your best to avoid other whole milk dairy products like full-fat yoghurt, regular cheese and cream cheese, and choose their reduced-fat counterparts.

Disclaimer

Panlasang Pinoy Recipes™ is a food blog that compiles delicious and easy to prepare recipes from various sources around the web. We claim no credit for any images, recipes and videos featured on this blog unless otherwise noted. Read More

One Response

  1. eli m villa April 4, 2016

Leave a Reply

%d bloggers like this: