Top 9 Worst Food for A Diabetic

Whole Milk


High saturated fat diet such as whole milk can worsen insulin resistance. Prefer 1% (lowfat) or skim (nonfat) milk instead. Try your best to avoid other whole milk dairy products like full-fat yoghurt, regular cheese and cream cheese, and choose their reduced-fat counterparts.


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One Response

  1. eli m villa April 4, 2016

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