Top 9 Worst Food for A Diabetic



Fatty and marbled cuts of eat also carry a hefty amount of saturated fat. Diabetic individuals are also at risk of heart disease, so eating high-fat meats puts them at an even greater risk than an average person. Choose lean protein choices like skinless chicken and turkey, fish and shellfish, or lean pork tenderloin, instead of fatty bacon, hamburgers, bologna, hot dogs, or spare ribs.

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